Often times we feel overburdened with everyone else's problems and eventually you start to feel as if they are your own.

Then you weirdly feel obligated to come to their rescue even if you're drowning in your own problems.

I know the feeling all too well and unfortunately rescuing everyone else can cause us to neglect our own feelings and ultimately silence ourselves altogether.

We might think that this is humble but in actuality we are always teaching people how to treat us and if we silence ourselves we are telling others that we don't need to be heard.

However, that needs to end and here are some ways to get started:

-Set boundaries for yourself so that you can free yourself.

-Be okay with letting the problems of others fall so you can pick yourself up.

-Understand that finding your voice is the key to finding your originality and that's what gets you back to understanding who you are.

You deserve better and you will receive better.

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