Here’s what I’m talking about in this episode: <ul><li>Why small habits like drinking water or journaling feel tough to maintain</li><li>Real-life strategies to keep simple habits going, even on hard days</li><li>How mindset shifts make all the difference in sticking with small goals</li></ul> Check out my YouTube channel: https://www.youtube.com/channel/UClh4RgyxTsC_qi7-Mb-w7kw

Here’s what I’m talking about in this episode:Why small habits like drinking water or journaling feel tough to maintainReal-life strategies to keep simple habits going, even on hard daysHow mindset shifts make all the difference in sticking with small goalsCheck out my YouTube channel:https://www.youtube.com/channel/UClh4RgyxTsC_qi7-Mb-w7kw

Here’s what I’m talking about in this episode: <ul><li>Why small habits like drinking water or journaling feel tough to maintain</li><li>Real-life strategies to keep simple habits going, even on hard days</li><li>How mindset shifts make all the difference in sticking with small goals</li></ul> Check out my YouTube channel: https://www.youtube.com/channel/UClh4RgyxTsC_qi7-Mb-w7kw

Why Simple Habits Feel So Hard (and How to make them stick)

"Maya in the Moment" is your weekly escape into real-life stories, relatable moments, and simple joys. Join me as I navigate daily routines, personal growth, and life's ups and downs; all with a dose of honesty, warmth, and practical insights to make every moment count.

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"Maya in the Moment" is your weekly escape into real-life stories, relatable moments, and simple joys. Join me as I navigate daily routines, personal growth, and life's ups and downs; all with a dose of honesty, warmth, and practical insights to make every moment count.

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Why Simple Habits Feel So Hard (and How to make them stick)

Why Simple Habits Feel So Hard (and How to make them stick)