🎙️ Motivation fades, but routines don’t. In this episode, Tyler explains why elite athletes don’t rely on how they feel to show up. Simple routines—consistent warm-ups, focus cues, and reset habits—remove decision fatigue and keep performance steady under pressure. When emotions rise or life gets busy, routines provide structure and direction. Consistency, not intensity, is what separates athletes long term.

Takeaway: When motivation disappears, routines keep you moving forward.

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