<p>In this episode, we explain how complexity leads to burnout. In this episode, we show why simplicity makes fitness sustainable.</p>

In this episode, we explain how complexity leads to burnout. In this episode, we show why simplicity makes fitness sustainable.

Why Simpler Fitness Plans Work Better

Walking is Fitness highlights walking as a simple, effective foundation for better health. Episodes explore how daily walks improve fitness, mobility, mental clarity, and long-term wellness. The show encourages consistency over intensity, offering practical motivation and insights to help listeners stay active, reduce stress, and build a healthier lifestyle through regular movement.

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Why Simpler Fitness Plans Work Better

Why Simpler Fitness Plans Work Better