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Why Sitting At A Desk For Many Hours a Day Does Not Hurt My Back
Are you sitting right now?
How are you sitting?
Does my last question even seem like a real question to you?
Probably not and that is okay. You can develop awareness of your posture.
I used to dread sitting for long periods at events. The pain was always inevitable. The funny part is - it is avoidable.
Sitting with the tailbone tucked in is comfortable and relaxing. However, it will lead to pain and discomfort. Whereas sitting like a duck does not feel natural or comfortable at first, but your capacity to sit for long periods of time without pain will improve.
Sick of pain?
Sit better.
Get full access to Warrior Heart at echarris.substack.com/subscribe
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By Evan Harris is a newly minted yoga teacher with a six year meditation practice. Sharing meditation tools, breathwork, and ways to bring yoga off of the mat every week.Are you sitting right now?
How are you sitting?
Does my last question even seem like a real question to you?
Probably not and that is okay. You can develop awareness of your posture.
I used to dread sitting for long periods at events. The pain was always inevitable. The funny part is - it is avoidable.
Sitting with the tailbone tucked in is comfortable and relaxing. However, it will lead to pain and discomfort. Whereas sitting like a duck does not feel natural or comfortable at first, but your capacity to sit for long periods of time without pain will improve.
Sick of pain?
Sit better.
Get full access to Warrior Heart at echarris.substack.com/subscribe