😌 Why Sitting Relieves Sciatica (But Makes It Worse Long-Term)👉 Need Help With Your Back Pain? Check this full video out now "Fixing Back Pain Master Class" https://www.youtube.com/watch?v=QIYFt7qQbJw 📚 Resources:📖 https://backinshapeprogram.com/2025/05/why-sitting-relieves-your-sciatica-pain-why-this-is-bad/Sitting can feel like sweet relief for sciatica… but is it actually hurting your recovery? 😬 In this episode, we explain why sitting helps in the moment—but worsens the root problem—and what to do instead.🧠 Understand the hidden trap of “relief”📉 Why inflammation + compression = trouble✅ Better strategies to reduce flare-ups & actually healIf getting up hurts more than sitting down, this one’s for you 👉 Join the Back In Shape Program to fix sciatica the right way!#SciaticaRelief #BackPainTips #SciaticaHelp #HerniatedDisc #L5S1 #LowBackPain #PostureMatters #FixYourBack #InflammationRelief #DiscInjury #BackInShape #RehabWiselyChapters:0:00 Introduction1:03 The Root Cause Of Sciatica2:30 A Release Valve For Your Sciatica3:34 Sciatica Trade Off5:24 Fixing The Cause Of The Irritation