Are you caught in the cycle of constant doing? Using distractions to avoid uncomfortable emotions? 

In this episode, we explore the power of being overdoing, uncovering how sitting with your emotions can lead to deep self-awareness, healing, and empowerment.

Many of us turn to action when we feel lonely, anxious, or restless. But what if we paused instead of reacting? What if we allowed our emotions to reveal their deeper truths before taking action?

True empowerment isn’t found in doing more… it’s in understanding yourself deeply. 

Thank you for being here!

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about veronica

Veronica is a yoga teacher and mindfulness educator whose work explores attention, presence, and lived practice through breath, movement, and inquiry.

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Disclaimer: This podcast is for educational and inspirational purposes only and is not a substitute for medical or professional care. Please consult a qualified healthcare provider for any medical concerns. Full disclaimer here.