In this episode, we dive into why fitness isn’t just a Monday-to-Friday grind. Real progress comes from maintaining a consistent routine, even on the weekends. We’ll explore how weekend workouts reinforce healthy habits, keep your metabolism burning, and help you avoid the pitfalls of inactivity. Plus, find out why taking the weekend off can undo your progress and make it harder to reset on Monday.

RED WOLF CROSSFIT | CrossFit Gym In Huntington Beach, CA

Matt Banwart (@redwolfmatt)