This week's podcast we are talking about the importance of taking care of ourselves and rest. Well, and mostly, SLEEP! It is so powerful, why do we fight it? When you are well rested you show up as the best you, not what's left of you.
 A few weeks ago I was talking to my my friend Kathleen and she told me that for her Master's Program she studied her sleep and what affected it.
 I had the idea for this podcast on my mind for a while and was super excited to hear about her study and her findings. I am constantly analyzing myself, but I've never done a study to that level.
 I asked her to join me on this week's podcast to talk about what she learned.
 Links to the books I referenced in this week's podcast:
The Gifts of Imperfection – Brené Brown

Peaceful Parent, Happy Kids– Dr. Laura Markham
I hope you enjoy this week's podcast. Don't forget we'd love to see you over on the Facebook Group, The Happier You Podcast!
And remember you can get the podcast and the midweek motivator emailed to you weekly when you join our mailing list here!