Today, I'm discussing the importance of sleep and some tips on how to make sure we're doing it the best we can. Audio issue midway through but I think the info is still worthwhile.

Why Sleep is so Important and How to Do It Better - Good Morning! 3/26/2020

The creator of the Define My Day Planner and Journal, Nick Boris discusses topics to live a great life. Often messy and never perfect, we explore how to navigate our days with purpose, focus on what matters, and connect today's actions with our goals and dreams. Join us each week as we define our lives to be our most fulfilled future selves.

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Why Sleep is so Important and How to Do It Better - Good Morning! 3/26/2020

Why Sleep is so Important and How to Do It Better - Good Morning! 3/26/2020