In this episode, host Dave & Corian are discussing the importance of sleep for your overall health & wellness.

Have you ever heard someone say, "I work at my best when I get 6 hours or less of sleep."? or "I'll sleep when I'm dead."?  By sleeping less that 6-hours per night, that wish will come true sooner rather than later.... 

We are breaking the importance of sleep down and why we should be aiming for more sleep to health the body recover, fight off disease! 

TRANSCRIPT & NOTES:
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