<p>In this episode, we explain how sleep influences muscle retention and fat loss. In this episode, we break down why poor sleep leads to worse body composition.</p>

In this episode, we explain how sleep influences muscle retention and fat loss. In this episode, we break down why poor sleep leads to worse body composition.

Why Sleep Shapes Body Composition

More Than Fitness goes beyond workouts and diets to explore the habits that drive lasting results. The show covers strength training, fat loss, nutrition, mindset, and lifestyle strategies that support long-term health. Episodes focus on building consistency, improving relationship with food, and creating a sustainable fitness routine that fits real life rather than quick fixes.

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Why Sleep Shapes Body Composition

Why Sleep Shapes Body Composition