In this Heavy Talk, Anthony opens up about something a lot of disciplined people struggle with but rarely admit: the fear of slowing down.

For many of us, slowing down feels the same as being lazy.
And being lazy feels like failure.

Anthony shares personal stories from his weight loss journey, the pressure to always “do more,” and how comparison and perfectionism make it hard to ever feel proud of yourself — even when you’re making real progress.

This isn’t about quitting or lowering standards.
It’s about understanding why being still feels so uncomfortable and learning the difference between discipline that comes from self-love and discipline driven by fear.