If you feel exhausted but anxious the moment you try to rest, this conversation may help explain why.

Many high-capacity women struggle with slowing down — not because they don’t want peace, but because their nervous system has learned to associate productivity with safety.

In this episode we explore:

• Why slowing down can feel threatening
 • The nervous system connection to burnout
 • The identity of “the strong one”
 • How to begin practicing safety in small, realistic ways

This conversation is for women who are tired of carrying everything alone.

If you’re ready for deeper support, you can explore the Guided Permission reset here:

👉 https://jenniferhedges.org/gp-waitlist

Take what resonates and leave the rest.