Originally released August, 2020

We trace how joy can crack us open, from crying at commercials to smiling through Night Moves. We swap the old rule of bottling feelings for naming them, and we invite listeners to share, support, and keep the music close.

• crying at happy moments and why it happens
• how music and memory trigger strong feelings
• the cost of bottling emotions and better self-talk
• reframing tears as data and direction
• gratitude for artists and community support

Be great and do great things, my friends

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