S.M.A.R.T. goals are a frequent conversation in the coaching space, but they aren't always the answer to making the sort of change you desire. So let's break it down - when should you be setting a S.M.A.R.T. goal and when should you be setting goals with a different approach.

If you are seeking sustainable habit change this is a *must listen* episode.

If you get value from this episode, I would be overjoyed to have you share it with another female millennial or screenshot it and share on instagram, tagging me at @fitfeedbyreed.

For more information on my coaching services and for tons of healthy recipes check out www.fitfeedbyreed.com.