Anchored launches 6th March. Find out more here: https://www.balanceinstitute.com/anchored

Ever felt your brilliant mind switch on while your voice shakes and your body pulls back? We go straight to the gap between what you know and what you can embody under pressure, unpacking why logic stalls when your nervous system doesn’t feel safe and how to rebuild confidence from the inside out. With somatic coach Jaclyn, we chart the limits of a head-led operating system and show how emotional and social safety drive presence, influence, and sustainable performance.

Across this conversation, we map the difference between physical safety and the subtler realms of social threat that shape tone, timing, and truth-telling in the room. We dig into self-worth as the root of real confidence, explore how perfectionism and over-responsibility show up as somatic signatures, and outline simple practices that bring your system back online: orienting, breath, grounding, and naming sensation. You’ll hear why awareness and therapy insights often fail to shift behaviour and why nervous system change only sticks through felt experience, repetition, and co-regulation with other humans.

We also introduce Anchored, our six-week live, embodied program designed for self-aware women who are done trying to outthink their patterns. If you’re ready to partner your sharp intellect with a regulated body, make faster aligned decisions, and speak with steadiness when it counts, this one’s for you. Expect practical tools, real-time practice, and a supportive group that helps you hold your centre while the stakes rise.

Listen now, share it with a woman who needs the reminder that her body is an ally, and if the conversation sparks something, check the show notes for Anchored or book a call with our team to find your right next step. If this resonated, subscribe, share, and leave a review so more women can find their way back to themselves.

Thank you for joining us today on the Balance and Beyond Podcast. We're so glad you carved out this time for yourself!

If you’re keen to dive deeper into our world, here are our socials where you can discover more about the toolkit that has helped thousands of women create a life of balance.

Website: www.balanceinstitute.com
Podcast Website: https://www.balanceinstitute.com/podcast
Email: [email protected]
LinkedIn: https://au.linkedin.com/in/stonejoanne
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Instagram: @betterbalanceinstitute

Thanks again for tuning in, and we'll see you next time on the Balance & Beyond Podcast!