Laughing is the best medicine. Positive emotions like cheerfulness and enthusiasm enhance the effectiveness of your body’s defenses, whereas worries and negative thoughts diminish its efficiency. A smile boosts the immune system. It’s that simple.

Find out how you can take advantage of the magic of a smile even when you don’t feel cheerful.

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This podcast is brought to you by Suzanne Freiherz – Mental health & fitness trainer, linguist, podcaster, founder of YUNA® (yuna.com) and positive communications coach.

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