Today we're talking about somatic movement and why that's important. What's so important about it? What does it even mean? Why do I wanna do it? 

I actually wasn't aware of somatic movement until a few years ago, and when I started learning more about it, I realized how important it was, and that's what I'm sharing with you today.

If you are someone who loves to have expansive conversations and know that there’s more,  expanding your mind, expressing yourself and understanding who you are then this podcast is for you.

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