Nick and Todd discuss the difficulties of changing habits and developing better patterns.

Why Some Habits Are So Hard to Change

A podcast about all the questions you wish your therapist would give a straight answer to.

Education

Duyen and Todd discuss the assumptions and rules we put on what emotions we should feel and what we are capable of when we feel them.

Duyen and Todd discuss productive ways to respond when you suspect someone is being passive-aggressive.

Duyen and Todd discuss balancing the needs of independence and connection in relationships.

Duyen and Todd discuss how children may be impacted by the behaviors and habits of their parents.

Duyen and Todd discuss the concept of deserving; Do you deserve more? Do you not deserve what you have?