Some connections give energy, others take it.
And sometimes you walk away from a conversation feeling heavier, tired, or mentally exhausted without knowing why.

In this episode, we break down the psychology behind emotional drainage and the silent dynamics that create it. We will talk about the difference between emotional presence and emotional labor and how dysregulated people pull you into their chaos. Why it is important to trust your nervous system and how to protect your peace without guilt, distance, or drama.

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