<p>In this episode, we explain what muscle soreness really means for recovery. In this episode, we discuss how to train hard without constantly feeling run down.</p>

In this episode, we explain what muscle soreness really means for recovery. In this episode, we discuss how to train hard without constantly feeling run down.

Why Soreness Isn’t Always Progress

Macro Hour Show focuses on nutrition, macro tracking, and smart fat loss strategies. Episodes break down how to balance protein, carbs, and fats, improve body composition, and build sustainable eating habits. The show emphasizes flexibility, education, and real-world application, helping listeners fuel performance, support training, and achieve results without extreme dieting.

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Why Soreness Isn’t Always Progress

Why Soreness Isn’t Always Progress