As athletes move from youth sports to middle school, high school, and beyond, one physical quality becomes increasingly important: speed.

In this episode, we discuss:

Why speed separates athletes at higher levels
How the game changes as athletes get older
Why skill alone eventually isn't enough
Common mistakes athletes make when trying to get faster
Why speed training should be treated as a skill
How speed impacts recruiting and playing opportunities

Whether you're an athlete, parent, or coach, this episode will help you understand why speed is one of the most valuable athletic qualities to develop.

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