On a very special episode, we present our flagship podcast, CONTACTS. Hosted by Justin Clymo, we look at the world of coaching and athletics to share nuggets about coaching and life from leaders in all levels of athletics.

Steve Kenyon, owner of Speed Strength Training, football coach for over 40 years in the Sacramento area joins the podcast to discuss the importance of strength training, speed of movement, positive behavior intervention and the best way to integrate lifting into your program when you are pressed for time. He also shares THE SYSTEM, which he created as a curriculum that can be applied to any program over the course of a year.