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Why Squats and Planks Should Be in Your Strength Training Routine
In this episode we talk about two fundamental exercises that almost everyone can incorporate into their strength training routine: squats and planks.
Host Saint Day Adeogba shares the benefits of strength training, along with a few myths and complaints that he's received about strength training over his 20+ years as a personal trainer & transformational specialist.
The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.
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By Saint Day Adeogba
4.7
1515 ratings
In this episode we talk about two fundamental exercises that almost everyone can incorporate into their strength training routine: squats and planks.
Host Saint Day Adeogba shares the benefits of strength training, along with a few myths and complaints that he's received about strength training over his 20+ years as a personal trainer & transformational specialist.
The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.