The Gentle Exhale: Self-Care for Sensitive Givers

Why Standard Journaling Fails Special Needs Moms (and What to Do Instead)


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Most journals ask for more than you have left to give. ⚓️ As a special needs mom, your "daily vibe" can swing from Finding Flow to High Alert in a single phone call. You don’t need a blank page that feels like a chore; you need a sanctuary that takes 3 minutes. Meet The Anchor. It’s not about long essays. It’s about the honest check-in: ✅ Self-Care Minimums: Did you eat? Step outside? Sit in silence? ✅ The Advocacy Audit: Did you find your voice today? ✅ The Inch-stones: What did your child do today that was purely them? ✅ The Release: What are you refusing to carry into tomorrow? Leave the weight on the page so you can sleep with a lighter heart. The Anchor: A Micro-Journal for the Special Needs Mom is now available as a monthly printable!
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The Gentle Exhale: Self-Care for Sensitive GiversBy Carrie Scharf