In this episode, we delve into the common struggle of taking that first step towards a healthier lifestyle. Join us as we explore the psychological and physiological reasons behind why starting is often the most challenging phase. Discover practical strategies, expert insights, and inspiring stories that will empower you to overcome inertia and set yourself on a path to better health. Whether it's adopting a workout routine, changing your diet, or embracing mindfulness practices, we'll provide actionable tips to help you conquer the initial hurdles and make lasting positive changes. FIND ME ON:

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