New Year’s resolutions don’t fail because we lack motivation—they fail because we start too big. In this episode, Michael shares a simple but powerful idea from training science: before you train to win, you must first train to train.

Instead of chasing big outcomes, you’ll learn why starting embarrassingly small—like one push-up a day—can be the key to building real consistency and lasting change. If you’re tired of goals that fade by February, this episode offers a calmer, more sustainable way to begin.

Start smaller than your ego wants to. The rest will come.