By early February, many people quietly wonder if they’ve already fallen behind.

The excitement of January fades, motivation softens, and what once felt possible suddenly feels heavier. But this isn’t failure... it’s information.

In this episode, we explore why starting strong was never the goal, and why intensity, urgency, and willpower often undermine the very change we’re trying to create. Drawing on psychology and nervous system science, this conversation explains why strong starts feel reassuring, why they often collapse, and what actually allows change to last.

You’ll learn how sustainable movement is built, why February is the real test of change, and how to shift from pressure, driven effort to steady forward motion that fits your real life.

If something you started this year already feels rigid, heavy, or fragile, this episode will help you recalibrate... not quit.

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