In this week’s episode of The P6 Podcast, I break down:

Why the body adapts when calories are too low and stress is too high

How “training for fat loss” actually slows your results

What really causes the plateau (and how to reverse it)

And why your mindset matters more than your macros, because lasting results come from who you become, not what you restrict

This one’s for anyone who’s been stuck in the cycle of dieting, burnout, and frustration.

It’s time to stop punishing your body and start understanding it.