If you’ve ever reacted quicker than you wanted to, felt your jaw tighten before your mind even caught up, or wished you could pull your words back the second they left your mouth, you’re not alone.

In this episode, I’m breaking down why staying in control feels so hard, what your reactions are actually protecting, and what’s happening inside your body in the moments you can’t seem to stop yourself.

And I’m giving you a five-second practice you can use in real time that helps you stay steady.

Not silent.

Not small.

Steady.

This is where you stop being run by the moment and start choosing who you are in the middle of it.

Take your break with me.

Let’s talk.