Stillness in motion, flow, presence practice. In this EMBR Mornings reflection, we explore how true peace isn’t found by stopping, but by showing up fully—breath, stride, and mind aligned.

Today’s benefit: you’ll learn how to tap into that flow moment—whether you’re running your Misogi marathon miles or folding laundry—so your soul can feel still even as your body moves.

✨ EMBR Mornings is a daily soul-centered reflection to help women return to who they truly are—grounded, beloved, and on purpose. Each episode is a gentle pause to sip your coffee, breathe with intention, and remember the ember within.

🏃‍♀️ Ready to run your inner race with calm? Download the free 7-Minute Reset and begin each day steeped in presence, purpose, and peace.

EMBR MIDLIFE METHOD

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Kimberly Hoyt is a physician assistant with two decades of clinical experience who helps women navigate perimenopause and menopause with clarity and confidence. Her work focuses on midlife health and education, helping women understand what is happening in their bodies so they feel prepared, informed, supported and empowered.

Medical Disclaimer: The information shared on this channel is for educational and informational purposes only and is not intended as medical advice. Kimberly Hoyt, PA-C, and associated content are not a substitute for professional medical care, diagnosis, or treatment. Viewing/Listening to this content does not establish a patient-provider relationship. Always consult your own healthcare provider before making changes to your health plan, starting supplements, or addressing medical concerns.

General Disclaimer: I am not a CPA, attorney, insurance/real estate agent, contractor, l...