If you’ve been feeling anxious, burnt out, or emotionally heavy, this episode will help you calm your system and face what’s underneath—without getting swallowed by it.

Lisa Urbanski sits down with meditation teacher and Stillness Project founder Tom Cronin to talk about shadows, stillness, and how meditation can help release stored stress from the body.

You’ll learn 👇

🧠 What “the shadow” is (and why it shows up as anxiety, fear, or irritation)
🧘 How stillness helps you process trauma and stress more safely
🌊 Why emotional release can happen during meditation (and what it means)
⚖️ How to balance ambition, work, and inner peace
🌍 The Stillness Project mission and why group meditation matters

Connect with Tom
Website: http://www.tomcronin.com/
Instagram: https://www.instagram.com/tomcronin/
Facebook: https://www.facebook.com/tomcronincoach
LinkedIn: https://www.linkedin.com/in/tomcronin1/