If you’re losing weight on GLP-1s, it might feel like what you’re doing is working — and in many ways, it is.

But there’s an important piece that often gets missed: protecting muscle.

In this episode, I break down:

• Why weight loss isn’t just about losing fat

• The role muscle plays in your metabolism and long-term results

• Why muscle loss risk is higher on GLP-1s

• How strength training supports your body (without needing hours in the gym)

• A realistic approach to getting started

This isn’t about doing more — it’s about focusing on what actually matters for sustainable results.

💬 If you’re using GLP-1s and want support building a routine that protects your results long term, DM me “HUB” or come join us inside the Accountability Hub.

Email me [email protected] for more details about 1:1 coaching