We have all heard that chronic stress and chronic inflammation aren't good for our health. In this episode I go over them both and explain the effect that both have on our bodies. Why it is so important to manage them and what happens in the body when we don't.  Learning to manage and control stress and inflammation is key when aiming to express better health. Whether this is simply in helping to prevent sickness and disease, or recovering from any health issue you might be struggling with at the moment.