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Why Stretching Fails for Neck Pain In Active Adults
Pain-free living for active adults starts with ditching the stretching myth.
In this episode, physical therapist Craig Smith and athlete Alex Keicher expose why "text neck" and crunchy shoulders aren't fragility problems: they're underprepared systems.
Learn the real road map to building long-term durability, identify hidden triggers (like sitting without arm support), and discover strength-based solutions that actually stick.
This is the reality check desk workers and fitness enthusiasts need.
—
WELCOME TO PAST YOUR PRIME!
The podcast for active adults balancing fitness, family, and real life.
Each episode, hosts Craig Smith (Physical Therapist, Strength Coach & Life Professional) and Alex Keicher (Pro Athlete, Busy Dad & Physically Broken) unpack real-world strategies for overcoming injuries, staying strong, and living pain-free... even when life gets chaotic!
💡 Learn more, access resources, and join our community: 👉 pastyourprime.com
Follow us on Instagram:
📲 Alex – @spikerkeicher
📲 Craig – @craigsmithPT
View all episodes
By Craig Smith - Pain Expert; Alex Keicher - Athlete; Smith Performance CenterPain-free living for active adults starts with ditching the stretching myth.
In this episode, physical therapist Craig Smith and athlete Alex Keicher expose why "text neck" and crunchy shoulders aren't fragility problems: they're underprepared systems.
Learn the real road map to building long-term durability, identify hidden triggers (like sitting without arm support), and discover strength-based solutions that actually stick.
This is the reality check desk workers and fitness enthusiasts need.
—
WELCOME TO PAST YOUR PRIME!
The podcast for active adults balancing fitness, family, and real life.
Each episode, hosts Craig Smith (Physical Therapist, Strength Coach & Life Professional) and Alex Keicher (Pro Athlete, Busy Dad & Physically Broken) unpack real-world strategies for overcoming injuries, staying strong, and living pain-free... even when life gets chaotic!
💡 Learn more, access resources, and join our community: 👉 pastyourprime.com
Follow us on Instagram:
📲 Alex – @spikerkeicher
📲 Craig – @craigsmithPT