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Why Stretching & Yoga Might Not Be Working For Your Problem Areas
Better Back Show: Episode 35 |
In this episode I talk with Charlie Cates, MS. Charlie Cates, M.S. is a mastery level Muscle Activation Techniques® Specialist (MATm), and MATRx® Full Body Specialist, a mastery level Resistance Training Specialist® (RTSm), and a Certified Personal Trainer through the National Academy of Sports Medicine.
Charlie obtained a Bachelor of Arts degree from Williams College in 2010, where he played varsity basketball for four years. In 2016 he graduated from Northeastern Illinois University with a Master of Science degree in exercise science.
He is an instructor for the Muscle Activation Techniques® program, introducing students of all different backgrounds to the MAT® process since 2014. Charlie specializes in managing and improving the function of his clients’ muscular system through the MAT® process and utilizing RTS® principles.
Learn Charlie's, practical, life-changing method in his new book: https://www.exerciseforlifemethod.com/optin1609297114639
Episode Sections:
0:00-1:26 | Intro
1:51-4:40 | Charlie Cates
05:35-10:00 | The Most Overlooked Piece To Health and Happiness
12:30-19:20| How Muscles Are Key Players In Your Problem Areas (And What You Can Do!)
19:58-23:50 | "Exercise For Life" Method
Music: "Letter to Time" by Kody Michael Klein
Health Disclaimer: This information is not meant to serve as medical counseling. Any information shared in this podcast applies exclusively to the individual presenter(s), alone. You should consult with your Medical Professional prior to making any changes that may affect your health.
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By Jason KleinBetter Back Show: Episode 35 |
In this episode I talk with Charlie Cates, MS. Charlie Cates, M.S. is a mastery level Muscle Activation Techniques® Specialist (MATm), and MATRx® Full Body Specialist, a mastery level Resistance Training Specialist® (RTSm), and a Certified Personal Trainer through the National Academy of Sports Medicine.
Charlie obtained a Bachelor of Arts degree from Williams College in 2010, where he played varsity basketball for four years. In 2016 he graduated from Northeastern Illinois University with a Master of Science degree in exercise science.
He is an instructor for the Muscle Activation Techniques® program, introducing students of all different backgrounds to the MAT® process since 2014. Charlie specializes in managing and improving the function of his clients’ muscular system through the MAT® process and utilizing RTS® principles.
Learn Charlie's, practical, life-changing method in his new book: https://www.exerciseforlifemethod.com/optin1609297114639
Episode Sections:
0:00-1:26 | Intro
1:51-4:40 | Charlie Cates
05:35-10:00 | The Most Overlooked Piece To Health and Happiness
12:30-19:20| How Muscles Are Key Players In Your Problem Areas (And What You Can Do!)
19:58-23:50 | "Exercise For Life" Method
Music: "Letter to Time" by Kody Michael Klein
Health Disclaimer: This information is not meant to serve as medical counseling. Any information shared in this podcast applies exclusively to the individual presenter(s), alone. You should consult with your Medical Professional prior to making any changes that may affect your health.