Desserts is STRESSED spelled backwards! Shannon Plummer and I continue our conversation about why choices we make with our diet are SO crucial for our mental, physical and empathic wellness. During this interview we discuss the link between our gut and our brain and why starchy foods (not just cookies, cakes and candy) are so harmful for our body.

This Part 2 Interview is not to be missed as it's packed with powerful information and inspiring truth about loving ourselves through proper nutrition. 

Also, we are happy to announce, Shannon is offering her Body-Mind Food Log to YOU! This is a very simple, yet powerful tool that you can use daily to create more awareness, understanding, and wellbeing in your body and mind. Access the magic HERE.

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Host Jennifer Moore is an author, energy healer, intuitive mentor, master trainer for EFT International, podcast host and founder of The Empathic Mastery Academy. 

https://www.empathicmasteryacademy.com

https://www.empathicmastery.com

Get Jen’s book 

Https://empathicmasterybook.com

@EmpathicMastery (IG)  

https://www.instagram.com/EmpathicMastery

Join Jen’s free FB group for monthly full moon masterclasses and her Empathic Safety Guide at https://www.empathicmastery.com/masterclass

If you enjoyed this conversation check out part 1 with Shannon.