This week we touch on the age old argument about Sumo deadlifts… and it gets heated lol. Listen to see who’s on what side and let us know your thoughts x

We also give our opinions on the accuracy of RPE and RIR (once we figured out what it actually was) and discussed how useful they may be. Graces gym crush ‘Lean Beef Patty’ came under the microscope in Natty or Not and we discover Louis may as well be pescetarian.