Supplement audit and tracking apps like Subtract AI, Sepco, and other supplement ranking tools are everywhere right now — but are they actually helping your health… or giving you false confidence?

In this episode, I break down the 3 major flaws with supplement auditing apps that most people (and even doctors) overlook — especially if you're dealing with fat loss resistance, hormone imbalance, thyroid issues, HRT, or birth control.

You'll learn:

• Why these apps often miss dangerous drug–supplement interactions

• How they ignore your diet, nutrient intake, and deficiencies

• Why they don't account for dosing, form, or timing (which completely changes how supplements work)

• How they oversimplify complex hormonal health

• Why your "high score" may mean absolutely nothing

• When supplement apps CAN be useful vs when they become harmful

• Why supplements must be personalized to your labs, diet, stress, and hormones

If you're taking a large supplement stack, using HRT or thyroid meds, or trying to lose stubborn fat — this is a MUST-listen before trusting any supplement-tracking app.