Running your own business is awesome but it will take some work and ignoring your own health and well-being is a mistake if you want to reach your full potential.  

Make time to move every day. Eat well and keep a positive mindset if you want to get the best from you and your business.  In this podcast I share things you should be doing to promote your own self care.  Don't think care of self is not related to your success in busiiness.  You are the most important part of your business and for that reason you need to keep yourself in good working order. 

Helen x