Welcome to the first episode of Take Part! In this episode we set up what the season will look like, discuss why it's so important to reach out and join in, and some background on your host Emily, my journey, and how I came to want to start this podcast.

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00:00 Welcome

01:07 Why should you listen?

02:46 The research: Benefits

05.13 Benefits to your dreams

06:44 Why it's hard

08:16 My background

13:03 Corporate vs personal

14:08 Complexity

15:45 Categorizing each other

16:50 What's ahead