Annie sits down with educator and master athlete Jeff Seckendorf to explore how hobbies can prevent burnout—and why teachers need a life outside the classroom.

Jeff didn’t start cycling until his 50s — and now, in his 70s he holds multiple world records. This episode is about more than cycling; it’s about how teachers can create a life outside the classroom, embrace change, and find joy in the process of growth.

To connect with Jeff and learn more about his journey, visit:
https://www.jeffreyseckendorf.com/

Jeff shares how hobbies can be a powerful tool for teacher wellbeing and mental health. This episode covers practical strategies, simple routines, and thoughtful mindsets that help educators prioritize self-care, build balance, and rediscover purpose—without adding more to their plates.

• Why hobbies prevent teacher burnout

• How hobbies support teacher mental health

• How to find a hobby that fits your schedule

• Why “fun” matters for sustainable teaching

• How teachers can pivot and reinvent themselves

  
  

(00:00) Rediscovering Purpose Beyond Teaching
(04:15) The Importance of Self-Care
(08:13) Finding the Right Hobby
(12:39) Cycling as a Hobby and a Lifestyle
(17:56) Balancing Process and Outcome
(23:55) Creating a Fun and Flexible Life
(27:65) Embracing Change and Pivoting
(28:05) Final Thoughts and Encouragement

Packed with practical guidance and encouragement, this episode helps teachers rethink what self-care looks like, use hobbies as a sustainable burnout prevention tool, and build a life that includes joy, balance, and purpose outside the classroom.

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