You want your teenager to sleep better tonight? Today I’m going to share why teenagers need more sleep, and the best sleep science strategy to help them consistently get good sleep.

This simple strategy has helped thousands of teenagers to consistently and reliably get the 8-9 hours sleep that they need every night. Listen to this episode to learn this effective form of sleep hygiene and start using it tonight with your teenager.

And don’t forget to sign up for our Free “How To Help Your Teenager Sleep Better” Course HERE:

https://www.ologyonlinecourses.com/teen-sleep-course