💥 Why going to the gym to “burn calories” is what your maw goes to Zumba for - & what to focus on instead

💥 Understanding why you do well for a few weeks then slip back to old habits (its not discipline btw)

💥 The #1 thing I see guys over 30 missing that causes them to regain weight

💥 The surprising reason I lost 15kg, then put it all back on (plus a bit more) 3 months later

💥 Why signing up to another half marathon or 12 week shred wont fix your problem - and what to do instead

💥 The key difference between “yo-yo dieters” and guys in shape year round