In this episode Kat (20), and Alf (60), share their perspectives and take aways from the book “PEAK”.  Both agree that it provides inspiration that high performance is not limited to those that have the gift of “natural ability”.  However to do this our educational system needs to move from knowledge based to skill based, along with a different more focused approach called deliberate practise.  The exciting prospect is that each of us can do this as we have all been given the true gift which is the adaptability of our mind and body.