I'm not talking about dry January this month. I'm posing this question instead. But why?

Well, the world feels loud, heavy, and relentless right now -
Climate anxiety. Wars. Cost-of-living pressure. Family stress.
And in the middle of all that… alcohol can sometimes feel like the only relief. But what if it’s actually making things harder?

In this episode, I’m talking about hanxiety, the quiet ways drinking drains our energy, and how - without realising it - we can slowly abandon ourselves in the name of “coping”.

This isn’t about perfection, Dry January, or giving up your social life. It’s about asking a deeper question: what is alcohol really costing you - in a world that is always going to have stressors?

If you’ve ever thought, “Right now is the worst time to quit,” this conversation could be exactly what you need.

'Hanxiety' information - https://www.drinkaware.co.uk/facts/health-effects-of-alcohol/mental-health/alcohol-and-hangxiety

Grab my free audio - for next time you get a craving or have a 'F*ck it, I'll drink!' moment. If you need a calm voice, use mine 🎧

⁠⁠⁠⁠https://www.quitlikeabadass.com/audio⁠⁠⁠

✨ If this episode resonates, I’d love you to stay connected - whether that’s joining one of my monthly Women’s Circles, exploring 1:1 support, or simply letting this be the start of a more honest conversation with yourself.

https://www.quitlikeabadass.com/