🎙️ You don’t win the year in January — but you can lose momentum by wasting the first week. In this episode of The Mindset Minute, Tyler explains why elite athletes focus on rhythm, not intensity, to start the year strong. Instead of waiting to feel motivated, they build structure fast: consistent sleep, planned training days, intentional nutrition, and simple mental routines. When structure is in place, discipline becomes automatic. Win the first week, and the rest of the year gets easier to sustain.

Takeaway: Structure creates momentum. Win the first week, and let consistency carry you forward.

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