📊🥦 Why has the food pyramid changed, and how does it impact the way we eat today?

In this informative conversation, functional medicine practioner Dr. Colin Renaud explores the history and evolution of the food pyramid, comparing the traditional model to newer nutritional frameworks and discussing how these shifts align with modern health priorities.

You'll learn:

✅ How the original food pyramid was developed

✅ Key updates in the latest dietary guidelines

✅ What the new model emphasizes — and why

✅ How functional medicine approaches nutrition differently

✅ Tips for building a balanced, nutrient-dense plate

✅ How to tailor your eating for energy, digestion, and overall wellness

Whether you're interested in optimizing your diet, understanding nutrition science, or exploring how food choices influence long-term health, this video offers practical insights rooted in both conventional and functional medicine perspectives.

🎯 This video is for those tired of hearing “your labs are normal” while continuing to feel anything but. Get real answers, real science, and real strategies for long-term health and vitality.

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Our care integrates cutting-edge functional lab testing 🧪 with individualized treatment plans to optimize health outcomes—whether you're dealing with chronic illness, unexplained symptoms, or simply want to thrive 💪😴.

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⚠️ This video is educational and not medical advice!