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Why the Holidays Are the Best Time to Prioritize Your Mental Health
💬 "Understand that during this holiday, it's as important for you to be checking in on your mental health than acting like it's not even an issue."
⚡ Did you know that 2 out of 3 people go through a lot of stress, anxiety, and sadness during the holidays? In this episode, I break down why the holidays can feel like a total drag for so many of us as I share tips on how you can recharge your mental battery before you crash into another failed New Year's resolution. Because let's be real—it's not all doom-and-gloom, but the holidays ain't going anywhere. Tackling this head-on is key to flipping the script and reclaiming your joy.
🎧 Stay tuned to find out:
- Why mental health check-ins are crucial during the holidays
- Why two out of three people feel bad during the holidays and how we can change that
- How family dynamics or grief play a huge role in people's stress, anxiety, and despair during the holidays
- How acknowledging your emotions and stressors can help you recharge and avoid seasonal despair
- Things you can do to recharge your mental battery and avoid mental burnout during the holidays
🔥 Sponsors & Featured Links
Lunch and Learn Community Store Grab your favorite merch + use code EMPOWER10 for 10% off: https://shop.drberrypierre.com
Pierre Medical Consulting Ready to expand your social reach and automate your message? Learn more: https://www.pierremedicalconsulting.com
Dr. Pierre's Tools & Resources Explore my go-to tools for content creation and success: https://www.drberrypierre.com/resources
Amazon Book Picks Find every book I've mentioned on the show: https://www.drberrypierre.com/amazon
🔗 Stay Connected
Join the Lunch and Learn Community: https://www.drberrypierre.com/newsletter Tag us or use #LunchLearnPod to join the conversation! More Episodes & Show Notes: https://www.drberrypierre.com/podcast
🙌 Help Us Grow
If you loved this episode, here's how you can support the show: 🎧 Leave a 5-star review on Apple Podcasts — your ratings help us reach more listeners! 📸 Share a screenshot of the episode and tag me or use #LunchLearnPod on social media
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By Dr. Berry: Physician, Health Educator, Blogger, Speaker, Best Selling Autho
5
4747 ratings
💬 "Understand that during this holiday, it's as important for you to be checking in on your mental health than acting like it's not even an issue."
⚡ Did you know that 2 out of 3 people go through a lot of stress, anxiety, and sadness during the holidays? In this episode, I break down why the holidays can feel like a total drag for so many of us as I share tips on how you can recharge your mental battery before you crash into another failed New Year's resolution. Because let's be real—it's not all doom-and-gloom, but the holidays ain't going anywhere. Tackling this head-on is key to flipping the script and reclaiming your joy.
🎧 Stay tuned to find out:
- Why mental health check-ins are crucial during the holidays
- Why two out of three people feel bad during the holidays and how we can change that
- How family dynamics or grief play a huge role in people's stress, anxiety, and despair during the holidays
- How acknowledging your emotions and stressors can help you recharge and avoid seasonal despair
- Things you can do to recharge your mental battery and avoid mental burnout during the holidays
🔥 Sponsors & Featured Links
Lunch and Learn Community Store Grab your favorite merch + use code EMPOWER10 for 10% off: https://shop.drberrypierre.com
Pierre Medical Consulting Ready to expand your social reach and automate your message? Learn more: https://www.pierremedicalconsulting.com
Dr. Pierre's Tools & Resources Explore my go-to tools for content creation and success: https://www.drberrypierre.com/resources
Amazon Book Picks Find every book I've mentioned on the show: https://www.drberrypierre.com/amazon
🔗 Stay Connected
Join the Lunch and Learn Community: https://www.drberrypierre.com/newsletter Tag us or use #LunchLearnPod to join the conversation! More Episodes & Show Notes: https://www.drberrypierre.com/podcast
🙌 Help Us Grow
If you loved this episode, here's how you can support the show: 🎧 Leave a 5-star review on Apple Podcasts — your ratings help us reach more listeners! 📸 Share a screenshot of the episode and tag me or use #LunchLearnPod on social media